9.2 km | 01:10:31 | 07:38/km日期: 2015-11-19 17:20 - 卡路里: 393 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'46" / 08'16" / 08'40" / 08'47" / 08'09" / 07'54" / 06'08" / 06'24" / 06'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'37") | 1004 / 1004 |
| 2 | | 08'15" (+02'09") | 1001 / 2006 |
| 3 | | 08'38" (+02'32") | 993 / 2999 |
| 4 | | 08'47" (+02'41") | 1008 / 4008 |
| 5 | | 08'12" (+02'06") | 1001 / 5009 |
| 6 | | 07'53" (+01'47") | 999 / 6009 |
| 7 | | 06'06" | 996 / 7005 |
| 8 | | 06'24" (+00'18") | 998 / 8004 |
| 9 | | 06'54" (+00'48") | 1008 / 9013 |
| 10 | | 07'11" (+01'05") | 206 / 9219 |
11月累積里程 : 147.10 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'16" | 00:16'02" |
| 3 | 08'40" | 00:24'42" |
| 4 | 08'47" | 00:33'29" |
| 5 | 08'09" | 00:41'38" |
| 6 | 07'54" | 00:49'32" |
| 7 | 06'08" | 00:55'40" |
| 8 | 06'24" | 01:02'04" |
| 9 | 06'54" | 01:08'58" |
| 9.2 | 07'03" | 01:10'31" |
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