全馬 | 06:25:35 | 09:08/km | 第5馬官方成績 |
日期 | 2015-11-07 |
成績 | 06:25:35 |
總名次 | 1459 / 2183 |
分組名次 | 425 / 684 |
平均速度 | 09:08/km |
葉博仁
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'48" | 01:06'36" |
| 00:34'48" (+03'00") |
| 00:33'28" (+01'40") | 01:17'12" (+10'36") |
| 00:43'44" (+11'56") |
| 00:33'16" (+01'28") | 01:28'12" (+21'36") |
| 00:54'56" (+23'08") |
| 00:40'52" (+09'04") | 01:14'16" (+07'40") |
| 00:33'24" (+01'36") |
|
日期: 2015-11-07 06:57 - 總爬升: 2637 m - 平均心率: 143 - 卡路里: 3190 Cal - 溫度: 26°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'20") | 1000 / 1000 |
2 | | 06'06" (+00'45") | 1002 / 2003 |
3 | | 06'03" (+00'42") | 1000 / 3004 |
4 | | 06'25" (+01'04") | 996 / 4000 |
5 | | 06'58" (+01'37") | 997 / 4997 |
6 | | 07'19" (+01'58") | 999 / 5996 |
7 | | 06'52" (+01'31") | 999 / 6995 |
8 | | 07'20" (+01'59") | 1002 / 7997 |
9 | | 06'47" (+01'26") | 1004 / 9001 |
10 | | 06'26" (+01'05") | 993 / 9995 |
11 | | 09'43" (+04'22") | 1002 / 10998 |
12 | | 05'21" | 996 / 11994 |
13 | | 07'36" (+02'15") | 1000 / 12994 |
14 | | 09'03" (+03'42") | 1000 / 13994 |
15 | | 08'04" (+02'43") | 999 / 14993 |
16 | | 11'04" (+05'43") | 999 / 15992 |
17 | | 08'25" (+03'04") | 1000 / 16992 |
18 | | 06'34" (+01'13") | 999 / 17991 |
19 | | 07'53" (+02'32") | 999 / 18990 |
20 | | 06'51" (+01'30") | 1006 / 19996 |
21 | | 07'24" (+02'03") | 993 / 20988 |
22 | | 08'13" (+02'52") | 1000 / 21988 |
23 | | 06'56" (+01'35") | 1024 / 23012 |
24 | | 09'43" (+04'22") | 1012 / 24025 |
25 | | 07'25" (+02'04") | 963 / 24988 |
26 | | 09'08" (+03'47") | 1000 / 25988 |
27 | | 08'54" (+03'33") | 1020 / 27008 |
28 | | 09'13" (+03'52") | 978 / 27986 |
29 | | 08'18" (+02'57") | 1000 / 28986 |
30 | | 06'28" (+01'07") | 1000 / 29987 |
31 | | 11'57" (+06'36") | 1026 / 31013 |
32 | | 06'21" (+01'00") | 972 / 31985 |
33 | | 07'30" (+02'09") | 1008 / 32993 |
34 | | 06'21" (+01'00") | 991 / 33984 |
35 | | 08'08" (+02'47") | 999 / 34983 |
36 | | 05'48" (+00'27") | 1000 / 35984 |
37 | | 08'23" (+03'02") | 999 / 36983 |
38 | | 06'38" (+01'17") | 999 / 37982 |
39 | | 11'28" (+06'07") | 1000 / 38982 |
40 | | 09'03" (+03'42") | 1002 / 39985 |
41 | | 08'53" (+03'32") | 1000 / 40986 |
42 | | 10'28" (+05'07") | 1010 / 41996 |
43 | | 09'36" (+04'15") | 982 / 42978 |
44 | | 10'10" (+04'49") | 1002 / 43981 |
45 | | 09'16" (+03'55") | 1004 / 44985 |
46 | | 07'43" (+02'22") | 1018 / 46004 |
47 | | 07'18" (+01'57") | 971 / 46974 |
48 | | 08'34" (+03'13") | 1000 / 47974 |
49 | | 06'30" (+01'09") | 389 / 48364 |
很硬的太馬,一半上坡一半下坡,下坡果然是大惡魔,30公里左右雙腳股四頭肌,第一次跑步抽筋痛得無法走。
賽前宣言: 平安玩賽....GOGO!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
118.74 km MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'24" | 00:24'56" |
5 | 06'52" | 00:31'48" |
6 | 07'20" | 00:39'08" |
7 | 06'52" | 00:46'00" |
8 | 07'20" | 00:53'20" |
9 | 06'48" | 01:00'08" |
10 | 06'28" | 01:06'36" |
11 | 08'56" | 01:15'32" |
12 | 01'44" | 01:17'16" |
13 | 06'04" | 01:23'20" |
14 | 08'00" | 01:31'20" |
15 | 08'44" | 01:40'04" |
16 | 08'08" | 01:48'12" |
17 | 10'36" | 01:58'48" |
18 | 12'00" | 02:10'48" |
19 | 04'16" | 02:15'04" |
20 | 08'44" | 02:23'48" |
21 | 03'52" | 02:27'40" |
22 | 19'04" | 02:46'44" |
23 | 00'36" | 02:47'20" |
24 | 03'12" | 02:50'32" |
25 | 06'32" | 02:57'04" |
26 | 07'48" | 03:04'52" |
27 | 08'52" | 03:13'44" |
28 | 09'28" | 03:23'12" |
29 | 08'52" | 03:32'04" |
30 | 19'56" | 03:52'00" |
31 | 09'32" | 04:01'32" |
32 | 04'44" | 04:06'16" |
33 | 07'20" | 04:13'36" |
34 | 05'44" | 04:19'20" |
35 | 13'32" | 04:32'52" |
36 | 00'04" | 04:32'56" |
37 | 06'00" | 04:38'56" |
38 | 08'40" | 04:47'36" |
39 | 09'00" | 04:56'36" |
40 | 09'40" | 05:06'16" |
41 | 06'44" | 05:13'00" |
42 | 08'40" | 05:21'40" |
43 | 10'56" | 05:32'36" |
44 | 10'00" | 05:42'36" |
45 | 10'08" | 05:52'44" |
46 | 07'20" | 06:00'04" |
48.4 | 03'16" | 06:07'56" |