17.6 km | 01:54:58 | 06:32/km日期: 2023-01-21 07:01 - 總爬升: 264 m - 平均心率: 127 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'34" / 06'27" / 06'21" / 06'40" / 06'54" / 07'03" / 07'04" / 07'59" / 08'34" / 07'56" / 06'35" / 05'38" / 05'50" / 05'51" / 11'30" / 06'00" / 06'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 07'02" (+01'30") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 07'34" (+02'02") | 1000 / 8000 |
| 9 | | 07'05" (+01'33") | 1000 / 9000 |
| 10 | | 07'55" (+02'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'11" (+00'39") | 1000 / 17000 |
| 18 | | 06'22" (+00'50") | 577 / 17577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'40" | 00:26'02" |
| 5 | 06'54" | 00:32'56" |
| 6 | 07'03" | 00:39'59" |
| 7 | 07'04" | 00:47'03" |
| 8 | 07'59" | 00:55'02" |
| 9 | 08'34" | 01:03'36" |
| 10 | 07'56" | 01:11'32" |
| 11 | 06'35" | 01:18'07" |
| 12 | 05'38" | 01:23'45" |
| 13 | 05'50" | 01:29'35" |
| 14 | 05'51" | 01:35'26" |
| 15 | 11'30" | 01:46'56" |
| 16 | 06'00" | 01:52'56" |
| 17 | 06'44" | 01:59'40" |
| 17.6 | 06'23" | 02:03'21" |
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