22.7 km | 02:59:29 | 07:54/km日期: 2023-01-21 05:53 - 總爬升: 263 m - 平均心率: 127 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91%
Pace: 10'18" / 07'21" / 08'46" / 07'47" / 07'23" / 07'28" / 07'15" / 09'49" / 15'34" / 12'11" / 07'10" / 10'10" / 07'13" / 10'16" / 09'41" / 09'25" / 08'00" / 09'41" / 09'09" / 07'43" / 09'35" / 09'15" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'48") | 1000 / 1000 |
| 2 | | 07'21" (+00'21") | 1000 / 2000 |
| 3 | | 07'16" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" (+00'27") | 1000 / 4000 |
| 5 | | 07'23" (+00'23") | 1000 / 5000 |
| 6 | | 07'28" (+00'28") | 1000 / 6000 |
| 7 | | 07'14" (+00'14") | 1000 / 7000 |
| 8 | | 08'54" (+01'54") | 1000 / 8000 |
| 9 | | 11'43" (+04'43") | 1000 / 9000 |
| 10 | | 07'37" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+00'10") | 1000 / 11000 |
| 12 | | 08'48" (+01'48") | 1000 / 12000 |
| 13 | | 07'12" (+00'12") | 1000 / 13000 |
| 14 | | 07'29" (+00'29") | 1000 / 14000 |
| 15 | | 07'28" (+00'28") | 1000 / 15000 |
| 16 | | 07'33" (+00'33") | 1000 / 16000 |
| 17 | | 07'00" | 1000 / 17000 |
| 18 | | 08'37" (+01'37") | 1000 / 18000 |
| 19 | | 07'56" (+00'56") | 1000 / 19000 |
| 20 | | 07'29" (+00'29") | 1000 / 20000 |
| 21 | | 07'55" (+00'55") | 1000 / 21000 |
| 22 | | 08'50" (+01'50") | 1000 / 22000 |
| 23 | | 08'07" (+01'07") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
316.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'21" | 00:17'39" |
| 3 | 08'46" | 00:26'25" |
| 4 | 07'47" | 00:34'12" |
| 5 | 07'23" | 00:41'35" |
| 6 | 07'28" | 00:49'03" |
| 7 | 07'15" | 00:56'18" |
| 8 | 09'49" | 01:06'07" |
| 9 | 15'34" | 01:21'41" |
| 10 | 12'11" | 01:33'52" |
| 11 | 07'10" | 01:41'02" |
| 12 | 10'10" | 01:51'12" |
| 13 | 07'13" | 01:58'25" |
| 14 | 10'16" | 02:08'41" |
| 15 | 09'41" | 02:18'22" |
| 16 | 09'25" | 02:27'47" |
| 17 | 08'00" | 02:35'47" |
| 18 | 09'41" | 02:45'28" |
| 19 | 09'09" | 02:54'37" |
| 20 | 07'43" | 03:02'20" |
| 21 | 09'35" | 03:11'55" |
| 22 | 09'15" | 03:21'10" |
| 22.7 | 08'29" | 03:27'07" |
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