21.6 km | 01:45:00 | 04:51/km日期: 2015-11-19 19:45 - 地點: 汐止運動公園 - 平均心率: 166 - 卡路里: 1324 Cal - 溫度: 24°C - 濕度: 87%
Pace: 04'56" / 04'50" / 04'57" / 04'53" / 04'54" / 04'53" / 04'49" / 04'51" / 04'50" / 04'49" / 04'55" / 04'58" / 04'45" / 04'34" / 04'47" / 04'53" / 05'00" / 04'48" / 04'51" / 04'56" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 407 / 407 |
| 2 | | 04'52" (+00'20") | 406 / 814 |
| 3 | | 04'54" (+00'22") | 406 / 1221 |
| 4 | | 04'55" (+00'23") | 405 / 1626 |
| 5 | | 04'50" (+00'18") | 411 / 2037 |
| 6 | | 04'53" (+00'21") | 413 / 2451 |
| 7 | | 04'55" (+00'23") | 406 / 2857 |
| 8 | | 04'53" (+00'21") | 413 / 3270 |
| 9 | | 04'59" (+00'27") | 404 / 3674 |
| 10 | | 04'53" (+00'21") | 411 / 4086 |
| 11 | | 04'53" (+00'21") | 411 / 4497 |
| 12 | | 04'57" (+00'25") | 402 / 4899 |
| 13 | | 04'52" (+00'20") | 406 / 5306 |
| 14 | | 04'53" (+00'21") | 408 / 5714 |
| 15 | | 04'49" (+00'17") | 412 / 6127 |
| 16 | | 04'52" (+00'20") | 408 / 6536 |
| 17 | | 04'49" (+00'17") | 410 / 6946 |
| 18 | | 04'51" (+00'19") | 409 / 7355 |
| 19 | | 04'46" (+00'14") | 413 / 7768 |
| 20 | | 04'47" (+00'15") | 409 / 8178 |
| 21 | | 04'54" (+00'22") | 410 / 8589 |
| 22 | | 04'50" (+00'18") | 410 / 8999 |
| 23 | | 04'46" (+00'14") | 414 / 9414 |
| 24 | | 04'53" (+00'21") | 407 / 9822 |
| 25 | | 04'47" (+00'15") | 415 / 10237 |
| 26 | | 04'58" (+00'26") | 403 / 10641 |
| 27 | | 04'57" (+00'25") | 403 / 11044 |
| 28 | | 04'57" (+00'25") | 404 / 11449 |
| 29 | | 04'59" (+00'27") | 405 / 11855 |
| 30 | | 04'52" (+00'20") | 407 / 12262 |
| 31 | | 04'45" (+00'13") | 408 / 12670 |
| 32 | | 04'33" (+00'01") | 406 / 13077 |
| 33 | | 04'32" | 408 / 13485 |
| 34 | | 04'37" (+00'05") | 404 / 13890 |
| 35 | | 04'36" (+00'04") | 403 / 14293 |
| 36 | | 04'41" (+00'09") | 402 / 14696 |
| 37 | | 04'56" (+00'24") | 404 / 15100 |
| 38 | | 04'50" (+00'18") | 405 / 15506 |
| 39 | | 04'59" (+00'27") | 401 / 15908 |
| 40 | | 04'54" (+00'22") | 407 / 16315 |
| 41 | | 04'54" (+00'22") | 410 / 16725 |
| 42 | | 04'59" (+00'27") | 401 / 17127 |
| 43 | | 04'54" (+00'22") | 410 / 17537 |
| 44 | | 04'44" (+00'12") | 418 / 17955 |
| 45 | | 04'53" (+00'21") | 409 / 18365 |
| 46 | | 04'51" (+00'19") | 401 / 18767 |
| 47 | | 04'53" (+00'21") | 407 / 19174 |
| 48 | | 04'51" (+00'19") | 405 / 19579 |
| 49 | | 04'52" (+00'20") | 407 / 19987 |
| 50 | | 04'49" (+00'17") | 414 / 20401 |
| 51 | | 04'53" (+00'21") | 408 / 20810 |
| 52 | | 04'50" (+00'18") | 407 / 21217 |
| 53 | | 04'50" (+00'18") | 409 / 21626 |
距離 : 21.2公里
總時間 : 1小時45分
最大心率 : 179
溫度: 24°C
補給 : 水或運動飲料(每1.6K) / 巧克力(每8K)
01:59 / 01:59 / 01:59 / 02:00 / 01:59
02:01 / 02:00 / 02:01 / 02:00 / 02:00
02:00 / 01:59 / 01:59 / 01:59 / 01:59
01:59 / 01:59 / 01:59 / 01:58 / 01:58
02:00 / 01:59 / 01:58 / 01:59 / 01:59
02:00 / 01:59 / 02:00 / 02:01 / 01:58
01:56 / 01:51 / 01:51 / 01:52 / 01:51
01:53 / 01:59 / 01:57 / 02:00 / 02:00
02:00 / 02:00 / 02:00 / 01:59 / 02:00
01:57 / 01:59 / 01:58 / 01:59 / 02:00
01:59 / 01:58 / 01:58
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 04'53" | 00:29'23" |
| 7 | 04'49" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 04'50" | 00:43'53" |
| 10 | 04'49" | 00:48'42" |
| 11 | 04'55" | 00:53'37" |
| 12 | 04'58" | 00:58'35" |
| 13 | 04'45" | 01:03'20" |
| 14 | 04'34" | 01:07'54" |
| 15 | 04'47" | 01:12'41" |
| 16 | 04'53" | 01:17'34" |
| 17 | 05'00" | 01:22'34" |
| 18 | 04'48" | 01:27'22" |
| 19 | 04'51" | 01:32'13" |
| 20 | 04'56" | 01:37'09" |
| 21 | 04'53" | 01:42'02" |
| 21.6 | 04'44" | 01:45'00" |
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