20.8 km | 02:05:28 | 06:01/km日期: 2015-11-15 06:20 - 總爬升: 150 m - 地點: 希望愛大寮公益路跑 - 天氣: 熱 - 卡路里: 1272 Cal - 總步數: 20020 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'08" / 05'24" / 05'21" / 05'28" / 05'31" / 05'37" / 05'38" / 05'36" / 06'16" / 05'42" / 05'51" / 06'05" / 06'03" / 06'02" / 06'33" / 07'08" / 05'51" / 06'54" / 06'47" / 06'26" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1003 / 1003 | 167 / 116 |
2 | | 05'25" (+00'18") | 1007 / 2010 | 167 / 110 |
3 | | 05'21" (+00'14") | 995 / 3006 | 168 / 110 |
4 | | 05'29" (+00'22") | 996 / 4002 | 169 / 107 |
5 | | 05'29" (+00'22") | 1003 / 5005 | 169 / 107 |
6 | | 05'42" (+00'35") | 999 / 6004 | 159 / 109 |
7 | | 05'39" (+00'32") | 998 / 7002 | 169 / 104 |
8 | | 05'36" (+00'29") | 1001 / 8004 | 169 / 105 |
9 | | 06'17" (+01'10") | 998 / 9002 | 153 / 103 |
10 | | 05'38" (+00'31") | 997 / 9999 | 168 / 105 |
11 | | 05'56" (+00'49") | 1008 / 11007 | 169 / 99 |
12 | | 06'06" (+00'59") | 999 / 12007 | 162 / 100 |
13 | | 06'01" (+00'54") | 1005 / 13012 | 159 / 104 |
14 | | 06'02" (+00'55") | 994 / 14007 | 168 / 97 |
15 | | 06'38" (+01'31") | 998 / 15005 | 156 / 96 |
16 | | 07'05" (+01'58") | 997 / 16002 | 128 / 109 |
17 | | 05'52" (+00'45") | 998 / 17000 | 167 / 101 |
18 | | 07'03" (+01'56") | 1004 / 18005 | 137 / 102 |
19 | | 06'46" (+01'39") | 994 / 18999 | 151 / 97 |
20 | | 06'28" (+01'21") | 1000 / 20000 | 164 / 94 |
21 | | 06'43" (+01'36") | 842 / 20842 | 138 / 107 |
高雄勝子