13.2 km | 01:08:36 | 05:10/km日期: 2023-01-21 06:19 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 679 Cal - 總步數: 13536 - 平均步頻: 197 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'34" / 05'21" / 05'31" / 05'17" / 05'04" / 05'07" / 05'23" / 05'04" / 04'52" / 04'56" / 04'52" / 04'53" / 04'45" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'42") | 1000 / 1000 | 187 / 96 |
2 | | 05'25" (+00'34") | 1000 / 2001 | 191 / 96 |
3 | | 05'37" (+00'46") | 1002 / 3003 | 197 / 90 |
4 | | 05'18" (+00'27") | 1002 / 4006 | 197 / 95 |
5 | | 05'06" (+00'15") | 1002 / 5008 | 198 / 98 |
6 | | 05'14" (+00'23") | 1001 / 6009 | 197 / 96 |
7 | | 05'25" (+00'34") | 1000 / 7010 | 198 / 92 |
8 | | 05'06" (+00'15") | 1001 / 8012 | 198 / 98 |
9 | | 04'53" (+00'02") | 1000 / 9012 | 197 / 103 |
10 | | 04'57" (+00'06") | 1000 / 10013 | 200 / 100 |
11 | | 04'55" (+00'04") | 1002 / 11015 | 199 / 101 |
12 | | 04'53" (+00'02") | 1000 / 12015 | 200 / 102 |
13 | | 04'51" | 1002 / 13018 | 202 / 101 |
14 | | 05'12" (+00'21") | 224 / 13242 | 197 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 287.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 05'17" | 00:21'43" |
5 | 05'04" | 00:26'47" |
6 | 05'07" | 00:31'54" |
7 | 05'23" | 00:37'17" |
8 | 05'04" | 00:42'21" |
9 | 04'52" | 00:47'13" |
10 | 04'56" | 00:52'09" |
11 | 04'52" | 00:57'01" |
12 | 04'53" | 01:01'54" |
13 | 04'45" | 01:06'39" |
13.2 | 08'01" | 01:08'36" |