11.5 km | 01:09:22 | 06:03/km日期: 2023-01-14 07:08 - 平均心率: 158 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 06'15" / 14'19" / 00'06" / 04'05" / 09'16" / 11'42" / 00'08" / 03'40" / 11'33" / 00'20" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'09" | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 41.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 14'19" | 00:20'34" |
| 3 | 00'06" | 00:20'40" |
| 4 | 04'05" | 00:24'45" |
| 5 | 09'16" | 00:34'01" |
| 6 | 11'42" | 00:45'43" |
| 7 | 00'08" | 00:45'51" |
| 8 | 03'40" | 00:49'31" |
| 9 | 11'33" | 01:01'04" |
| 10 | 00'20" | 01:01'24" |
| 11 | 05'39" | 01:07'03" |
| 11.5 | 05'09" | 01:09'23" |
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