16.1 km | 02:38:45 | 09:50/km日期: 2023-01-20 06:40 - 總爬升: 539 m - 平均心率: 145 - 卡路里: 1169 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78%
Pace: 07'25" / 10'47" / 11'29" / 11'30" / 16'11" / 17'24" / 21'31" / 10'01" / 05'50" / 05'31" / 09'14" / 06'07" / 08'55" / 07'22" / 08'38" / 07'15" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'53") | 1000 / 1000 |
2 | | 07'49" (+02'18") | 1000 / 2000 |
3 | | 11'29" (+05'58") | 1000 / 3000 |
4 | | 11'29" (+05'58") | 1000 / 4000 |
5 | | 14'44" (+09'13") | 1000 / 5000 |
6 | | 17'23" (+11'52") | 1000 / 6000 |
7 | | 21'31" (+16'00") | 1000 / 7000 |
8 | | 10'00" (+04'29") | 1000 / 8000 |
9 | | 05'50" (+00'19") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 09'14" (+03'43") | 1000 / 11000 |
12 | | 06'07" (+00'36") | 1000 / 12000 |
13 | | 08'54" (+03'23") | 1000 / 13000 |
14 | | 07'22" (+01'51") | 1000 / 14000 |
15 | | 05'46" (+00'15") | 1000 / 15000 |
16 | | 07'15" (+01'44") | 1000 / 16000 |
17 | | 05'47" (+00'16") | 144 / 16144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'47" | 00:18'12" |
3 | 11'29" | 00:29'41" |
4 | 11'30" | 00:41'11" |
5 | 16'11" | 00:57'22" |
6 | 17'24" | 01:14'46" |
7 | 21'31" | 01:36'17" |
8 | 10'01" | 01:46'18" |
9 | 05'50" | 01:52'08" |
10 | 05'31" | 01:57'39" |
11 | 09'14" | 02:06'53" |
12 | 06'07" | 02:13'00" |
13 | 08'55" | 02:21'55" |
14 | 07'22" | 02:29'17" |
15 | 08'38" | 02:37'55" |
16 | 07'15" | 02:45'10" |
16.1 | 05'53" | 02:46'01" |