11.3 km | 01:02:28 | 05:32/km日期: 2023-01-20 10:59 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 184
Pace: 05'33" / 05'33" / 05'34" / 05'34" / 05'35" / 05'36" / 06'05" / 05'38" / 05'34" / 05'30" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'58" | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
317.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 06'05" | 00:39'30" |
| 8 | 05'38" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'18" | 01:01'30" |
| 11.3 | 05'03" | 01:02'51" |
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