21.0 km | 02:47:16 | 07:57/km日期: 2023-01-20 16:43 - 總爬升: 275 m - 平均心率: 124 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 09'59" / 10'43" / 07'24" / 11'26" / 08'04" / 08'54" / 08'59" / 08'05" / 07'36" / 08'01" / 08'44" / 09'47" / 09'44" / 09'36" / 15'52" / 19'12" / 08'46" / 09'44" / 17'56" / 08'40" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'39") | 1000 / 1000 |
| 2 | | 07'38" (+00'31") | 1000 / 2000 |
| 3 | | 07'24" (+00'17") | 1000 / 3000 |
| 4 | | 07'09" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'16" (+00'09") | 1000 / 6000 |
| 7 | | 07'51" (+00'44") | 1000 / 7000 |
| 8 | | 07'51" (+00'44") | 1000 / 8000 |
| 9 | | 07'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'00" (+00'53") | 1000 / 10000 |
| 11 | | 08'08" (+01'01") | 1000 / 11000 |
| 12 | | 08'08" (+01'01") | 1000 / 12000 |
| 13 | | 07'54" (+00'47") | 1000 / 13000 |
| 14 | | 07'42" (+00'35") | 1000 / 14000 |
| 15 | | 08'26" (+01'19") | 1000 / 15000 |
| 16 | | 08'55" (+01'48") | 1000 / 16000 |
| 17 | | 08'45" (+01'38") | 1000 / 17000 |
| 18 | | 08'52" (+01'45") | 1000 / 18000 |
| 19 | | 08'31" (+01'24") | 1000 / 19000 |
| 20 | | 08'05" (+00'58") | 1000 / 20000 |
| 21 | | 08'00" (+00'53") | 1000 / 21000 |
| 22 | | 09'06" (+01'59") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'43" | 00:20'42" |
| 3 | 07'24" | 00:28'06" |
| 4 | 11'26" | 00:39'32" |
| 5 | 08'04" | 00:47'36" |
| 6 | 08'54" | 00:56'30" |
| 7 | 08'59" | 01:05'29" |
| 8 | 08'05" | 01:13'34" |
| 9 | 07'36" | 01:21'10" |
| 10 | 08'01" | 01:29'11" |
| 11 | 08'44" | 01:37'55" |
| 12 | 09'47" | 01:47'42" |
| 13 | 09'44" | 01:57'26" |
| 14 | 09'36" | 02:07'02" |
| 15 | 15'52" | 02:22'54" |
| 16 | 19'12" | 02:42'06" |
| 17 | 08'46" | 02:50'52" |
| 18 | 09'44" | 03:00'36" |
| 19 | 17'56" | 03:18'32" |
| 20 | 08'40" | 03:27'12" |
| 21 | 08'36" | 03:35'48" |
| 21.0 | 07'51" | 03:35'50" |
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