13.4 km | 01:22:20 | 06:08/km日期: 2023-01-19 18:33 - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 57%
Pace: 07'33" / 06'35" / 06'08" / 06'01" / 05'58" / 05'47" / 05'50" / 05'49" / 05'49" / 05'37" / 05'57" / 06'09" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 400 / 400 |
| 2 | | 07'18" (+01'45") | 400 / 800 |
| 3 | | 07'06" (+01'33") | 400 / 1200 |
| 4 | | 06'46" (+01'13") | 400 / 1600 |
| 5 | | 06'22" (+00'49") | 400 / 2000 |
| 6 | | 06'24" (+00'51") | 400 / 2400 |
| 7 | | 05'51" (+00'18") | 400 / 2800 |
| 8 | | 06'11" (+00'38") | 400 / 3199 |
| 9 | | 06'00" (+00'27") | 400 / 3599 |
| 10 | | 05'53" (+00'20") | 400 / 3999 |
| 11 | | 06'06" (+00'33") | 400 / 4399 |
| 12 | | 05'52" (+00'19") | 400 / 4800 |
| 13 | | 05'38" (+00'05") | 400 / 5200 |
| 14 | | 05'47" (+00'14") | 400 / 5600 |
| 15 | | 05'56" (+00'23") | 400 / 6000 |
| 16 | | 05'52" (+00'19") | 400 / 6400 |
| 17 | | 05'52" (+00'19") | 400 / 6800 |
| 18 | | 05'47" (+00'14") | 400 / 7200 |
| 19 | | 05'51" (+00'18") | 400 / 7600 |
| 20 | | 05'44" (+00'11") | 400 / 8000 |
| 21 | | 05'50" (+00'17") | 400 / 8400 |
| 22 | | 05'49" (+00'16") | 400 / 8800 |
| 23 | | 05'41" (+00'08") | 400 / 9200 |
| 24 | | 05'33" | 400 / 9600 |
| 25 | | 05'37" (+00'04") | 400 / 10000 |
| 26 | | 05'45" (+00'12") | 400 / 10400 |
| 27 | | 06'06" (+00'33") | 400 / 10800 |
| 28 | | 06'01" (+00'28") | 400 / 11200 |
| 29 | | 06'07" (+00'34") | 400 / 11600 |
| 30 | | 06'16" (+00'43") | 400 / 12000 |
| 31 | | 06'18" (+00'45") | 400 / 12400 |
| 32 | | 06'19" (+00'46") | 400 / 12800 |
| 33 | | 06'31" (+00'58") | 400 / 13200 |
| 34 | | 07'17" (+01'44") | 198 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 338.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'35" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 06'01" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 05'47" | 00:38'02" |
| 7 | 05'50" | 00:43'52" |
| 8 | 05'49" | 00:49'41" |
| 9 | 05'49" | 00:55'30" |
| 10 | 05'37" | 01:01'07" |
| 11 | 05'57" | 01:07'04" |
| 12 | 06'09" | 01:13'13" |
| 13 | 06'24" | 01:19'37" |
| 13.4 | 06'48" | 01:22'20" |
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