80.0 km | 14:01:00 | 10:30/km日期: 2023-01-08 05:00 - 總爬升: 2490 m - 平均心率: 140 - 卡路里: 4738 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 83%
Pace: 08'06" / 06'58" / 07'41" / 07'51" / 09'33" / 09'07" / 11'38" / 08'19" / 10'30" / 09'32" / 11'47" / 10'45" / 11'22" / 11'00" / 10'29" / 10'02" / 12'36" / 11'31" / 10'48" / 11'52" / 10'47" / 05'09" / 07'43" / 05'26" / 06'46" / 06'19" / 05'59" / 08'46" / 07'52" / 07'09" / 06'54" / 06'01" / 13'32" / 12'15" / 10'44" / 11'45" / 11'45" / 09'42" / 11'05" / 11'38" / 18'52" / 11'59" / 09'59" / 11'48" / 09'18" / 12'34" / 08'32" / 08'56" / 17'53" / 14'25" / 11'29" / 10'01" / 11'17" / 13'49" / 14'01" / 13'25" / 16'33" / 14'22" / 15'56" / 13'38" / 11'25" / 07'11" / 07'24" / 09'58" / 07'37" / 08'09" / 08'09" / 09'06" / 10'43" / 10'00" / 09'17" / 08'40" / 09'55" / 09'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'57") | 1000 / 1000 |
2 | | 06'58" (+01'49") | 1000 / 2000 |
3 | | 07'40" (+02'31") | 1000 / 3000 |
4 | | 07'51" (+02'42") | 1000 / 4000 |
5 | | 09'33" (+04'24") | 1000 / 5000 |
6 | | 09'06" (+03'57") | 1000 / 6000 |
7 | | 11'38" (+06'29") | 1000 / 7000 |
8 | | 08'18" (+03'09") | 1000 / 8000 |
9 | | 10'30" (+05'21") | 1000 / 9000 |
10 | | 09'31" (+04'22") | 1000 / 10000 |
11 | | 11'46" (+06'37") | 1000 / 11000 |
12 | | 10'45" (+05'36") | 1000 / 12000 |
13 | | 11'22" (+06'13") | 1000 / 13000 |
14 | | 10'59" (+05'50") | 1000 / 14000 |
15 | | 10'28" (+05'19") | 1000 / 15000 |
16 | | 10'02" (+04'53") | 1000 / 16000 |
17 | | 12'36" (+07'27") | 1000 / 17000 |
18 | | 11'30" (+06'21") | 1000 / 18000 |
19 | | 10'47" (+05'38") | 1000 / 19000 |
20 | | 11'52" (+06'43") | 1000 / 20000 |
21 | | 10'46" (+05'37") | 1000 / 21000 |
22 | | 05'09" | 1000 / 22000 |
23 | | 07'42" (+02'33") | 1000 / 23000 |
24 | | 05'26" (+00'17") | 1000 / 24000 |
25 | | 06'46" (+01'37") | 1000 / 25000 |
26 | | 06'18" (+01'09") | 1000 / 26000 |
27 | | 05'59" (+00'50") | 1000 / 27000 |
28 | | 08'45" (+03'36") | 1000 / 28000 |
29 | | 07'52" (+02'43") | 1000 / 29000 |
30 | | 07'08" (+01'59") | 1000 / 30000 |
31 | | 06'54" (+01'45") | 1000 / 31000 |
32 | | 06'01" (+00'52") | 1000 / 32000 |
33 | | 13'31" (+08'22") | 1000 / 33000 |
34 | | 12'14" (+07'05") | 1000 / 34000 |
35 | | 10'44" (+05'35") | 556 / 34556 |
36 | | 13'45" (+08'36") | 1 / 34558 |
37 | | 12'07" (+06'58") | 1000 / 35558 |
38 | | 11'03" (+05'54") | 1000 / 36558 |
39 | | 11'19" (+06'10") | 1000 / 37558 |
40 | | 08'38" (+03'29") | 1000 / 38558 |
41 | | 12'34" (+07'25") | 1000 / 39558 |
42 | | 19'23" (+14'14") | 1000 / 40558 |
43 | | 10'30" (+05'21") | 1000 / 41558 |
44 | | 10'35" (+05'26") | 1000 / 42558 |
45 | | 12'04" (+06'55") | 1000 / 43558 |
46 | | 10'31" (+05'22") | 1000 / 44558 |
47 | | 11'44" (+06'35") | 1000 / 45558 |
48 | | 09'27" (+04'18") | 1000 / 46558 |
49 | | 08'02" (+02'53") | 1000 / 47558 |
50 | | 11'45" (+06'36") | 1000 / 48558 |
51 | | 19'29" (+14'20") | 1000 / 49558 |
52 | | 13'04" (+07'55") | 1000 / 50558 |
53 | | 09'52" (+04'43") | 1000 / 51558 |
54 | | 10'29" (+05'20") | 1000 / 52558 |
55 | | 11'41" (+06'32") | 1000 / 53558 |
56 | | 14'44" (+09'35") | 1000 / 54558 |
57 | | 14'04" (+08'55") | 1000 / 55558 |
58 | | 11'52" (+06'43") | 1000 / 56558 |
59 | | 18'08" (+12'59") | 1000 / 57558 |
60 | | 16'52" (+11'43") | 1000 / 58558 |
61 | | 12'50" (+07'41") | 1000 / 59558 |
62 | | 13'44" (+08'35") | 1000 / 60558 |
63 | | 08'01" (+02'52") | 1000 / 61558 |
64 | | 07'25" (+02'16") | 1000 / 62558 |
65 | | 09'57" (+04'48") | 1000 / 63558 |
66 | | 07'32" (+02'23") | 1000 / 64558 |
67 | | 08'08" (+02'59") | 1000 / 65558 |
68 | | 07'54" (+02'45") | 1000 / 66558 |
69 | | 08'27" (+03'18") | 1000 / 67558 |
70 | | 10'50" (+05'41") | 1000 / 68558 |
71 | | 09'58" (+04'49") | 1000 / 69558 |
72 | | 09'26" (+04'17") | 1000 / 70558 |
73 | | 08'54" (+03'45") | 1000 / 71558 |
74 | | 08'43" (+03'34") | 1000 / 72558 |
75 | | 09'54" (+04'45") | 1000 / 73558 |
76 | | 18'15" (+13'06") | 767 / 74326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 180.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'58" | 00:15'04" |
3 | 07'41" | 00:22'45" |
4 | 07'51" | 00:30'36" |
5 | 09'33" | 00:40'09" |
6 | 09'07" | 00:49'16" |
7 | 11'38" | 01:00'54" |
8 | 08'19" | 01:09'13" |
9 | 10'30" | 01:19'43" |
10 | 09'32" | 01:29'15" |
11 | 11'47" | 01:41'02" |
12 | 10'45" | 01:51'47" |
13 | 11'22" | 02:03'09" |
14 | 11'00" | 02:14'09" |
15 | 10'29" | 02:24'38" |
16 | 10'02" | 02:34'40" |
17 | 12'36" | 02:47'16" |
18 | 11'31" | 02:58'47" |
19 | 10'48" | 03:09'35" |
20 | 11'52" | 03:21'27" |
21 | 10'47" | 03:32'14" |
22 | 05'09" | 03:37'23" |
23 | 07'43" | 03:45'06" |
24 | 05'26" | 03:50'32" |
25 | 06'46" | 03:57'18" |
26 | 06'19" | 04:03'37" |
27 | 05'59" | 04:09'36" |
28 | 08'46" | 04:18'22" |
29 | 07'52" | 04:26'14" |
30 | 07'09" | 04:33'23" |
31 | 06'54" | 04:40'17" |
32 | 06'01" | 04:46'18" |
33 | 13'32" | 04:59'50" |
34 | 12'15" | 05:12'05" |
35 | 10'44" | 05:22'49" |
36 | 11'45" | 05:34'34" |
37 | 11'45" | 05:46'19" |
38 | 09'42" | 05:56'01" |
39 | 11'05" | 06:07'06" |
40 | 11'38" | 06:18'44" |
41 | 18'52" | 06:37'36" |
42 | 11'59" | 06:49'35" |
43 | 09'59" | 06:59'34" |
44 | 11'48" | 07:11'22" |
45 | 09'18" | 07:20'40" |
46 | 12'34" | 07:33'14" |
47 | 08'32" | 07:41'46" |
48 | 08'56" | 07:50'42" |
49 | 17'53" | 08:08'35" |
50 | 14'25" | 08:23'00" |
51 | 11'29" | 08:34'29" |
52 | 10'01" | 08:44'30" |
53 | 11'17" | 08:55'47" |
54 | 13'49" | 09:09'36" |
55 | 14'01" | 09:23'37" |
56 | 13'25" | 09:37'02" |
57 | 16'33" | 09:53'35" |
58 | 14'22" | 10:07'57" |
59 | 15'56" | 10:23'53" |
60 | 13'38" | 10:37'31" |
61 | 11'25" | 10:48'56" |
62 | 07'11" | 10:56'07" |
63 | 07'24" | 11:03'31" |
64 | 09'58" | 11:13'29" |
65 | 07'37" | 11:21'06" |
66 | 08'09" | 11:29'15" |
67 | 08'09" | 11:37'24" |
68 | 09'06" | 11:46'30" |
69 | 10'43" | 11:57'13" |
70 | 10'00" | 12:07'13" |
71 | 09'17" | 12:16'30" |
72 | 08'40" | 12:25'10" |
73 | 09'55" | 12:35'05" |
74 | 09'05" | 12:44'10" |
74.3 | 30'21" | 12:54'04" |