12.6 km | 01:10:01 | 05:32/km日期: 2023-01-18 19:00 - 卡路里: 778 Cal - 平均步頻: 174
Pace: 05'35" / 05'31" / 07'41" / 04'25" / 04'22" / 04'24" / 04'24" / 07'19" / 04'42" / 05'07" / 05'58" / 05'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'15") | 1000 / 1000 |
2 | | 05'29" (+02'09") | 1000 / 2000 |
3 | | 13'14" (+09'54") | 417 / 2417 |
4 | | 03'46" (+00'26") | 407 / 2824 |
5 | | 03'40" (+00'20") | 409 / 3233 |
6 | | 07'06" (+03'46") | 209 / 3443 |
7 | | 03'37" (+00'17") | 410 / 3853 |
8 | | 03'41" (+00'21") | 409 / 4263 |
9 | | 07'14" (+03'54") | 207 / 4470 |
10 | | 03'34" (+00'14") | 407 / 4878 |
11 | | 03'41" (+00'21") | 410 / 5289 |
12 | | 07'07" (+03'47") | 209 / 5498 |
13 | | 03'38" (+00'18") | 439 / 5937 |
14 | | 03'36" (+00'16") | 388 / 6325 |
15 | | 07'04" (+03'44") | 214 / 6540 |
16 | | 03'45" (+00'25") | 396 / 6937 |
17 | | 03'42" (+00'22") | 404 / 7342 |
18 | | 24'57" (+21'37") | 161 / 7503 |
19 | | 03'30" (+00'10") | 408 / 7911 |
20 | | 07'15" (+03'55") | 207 / 8119 |
21 | | 03'31" (+00'11") | 403 / 8523 |
22 | | 06'37" (+03'17") | 227 / 8751 |
23 | | 03'27" (+00'07") | 412 / 9163 |
24 | | 07'38" (+04'18") | 198 / 9361 |
25 | | 03'31" (+00'11") | 400 / 9762 |
26 | | 06'56" (+03'36") | 219 / 9981 |
27 | | 03'20" | 415 / 10396 |
28 | | 07'01" (+03'41") | 1000 / 11396 |
29 | | 06'12" (+02'52") | 1000 / 12396 |
30 | | 08'00" (+04'40") | 252 / 12649 |
1月累積里程 : 94.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 07'41" | 00:18'47" |
4 | 04'25" | 00:23'12" |
5 | 04'22" | 00:27'34" |
6 | 04'24" | 00:31'58" |
7 | 04'24" | 00:36'22" |
8 | 07'19" | 00:43'41" |
9 | 04'42" | 00:48'23" |
10 | 05'07" | 00:53'30" |
11 | 05'58" | 00:59'28" |
12 | 05'57" | 01:05'25" |
12.6 | 07'08" | 01:10'03" |