12.1 km | 02:12:39 | 10:58/km日期: 2023-01-04 17:53 - 卡路里: 704 Cal - 平均步頻: 160
Pace: 06'11" / 05'59" / 08'45" / 05'36" / 04'50" / 05'07" / 04'58" / 05'27" / 06'30" / 06'36" / 06'24" / 29'09" / 36'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'36") | 1000 / 1000 |
2 | | 05'59" (+02'24") | 1000 / 2000 |
3 | | 23'32" (+19'57") | 227 / 2227 |
4 | | 03'53" (+00'18") | 406 / 2634 |
5 | | 03'51" (+00'16") | 204 / 2838 |
6 | | 08'23" (+04'48") | 240 / 3079 |
7 | | 03'40" (+00'05") | 417 / 3496 |
8 | | 03'36" (+00'01") | 218 / 3715 |
9 | | 08'37" (+05'02") | 234 / 3949 |
10 | | 03'42" (+00'07") | 416 / 4366 |
11 | | 03'46" (+00'11") | 207 / 4573 |
12 | | 08'38" (+05'03") | 232 / 4805 |
13 | | 04'09" (+00'34") | 371 / 5176 |
14 | | 03'52" (+00'17") | 201 / 5377 |
15 | | 08'31" (+04'56") | 237 / 5615 |
16 | | 03'52" (+00'17") | 401 / 6016 |
17 | | 03'40" (+00'05") | 213 / 6229 |
18 | | 09'41" (+06'06") | 208 / 6438 |
19 | | 03'48" (+00'13") | 406 / 6844 |
20 | | 03'35" | 213 / 7058 |
21 | | 08'52" (+05'17") | 228 / 7286 |
22 | | 03'52" (+00'17") | 398 / 7684 |
23 | | 03'45" (+00'10") | 206 / 7890 |
24 | | 08'58" (+05'23") | 224 / 8115 |
25 | | 03'56" (+00'21") | 394 / 8510 |
26 | | 03'47" (+00'12") | 203 / 8714 |
27 | | 07'45" (+04'10") | 1000 / 9714 |
28 | | 06'30" (+02'55") | 1000 / 10714 |
29 | | 23'36" (+20'01") | 1000 / 11714 |
30 | | 02:01'15" (+57'40") | 366 / 12080 |
1月累積里程 : 94.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 08'45" | 00:20'55" |
4 | 05'36" | 00:26'31" |
5 | 04'50" | 00:31'21" |
6 | 05'07" | 00:36'28" |
7 | 04'58" | 00:41'26" |
8 | 05'27" | 00:46'53" |
9 | 06'30" | 00:53'23" |
10 | 06'36" | 00:59'59" |
11 | 06'24" | 01:06'23" |
12 | 29'09" | 01:35'32" |
12.1 | 35'50" | 01:38'26" |