20.1 km | 04:33:19 | 13:37/km日期: 2023-01-20 06:17 - 總爬升: 1082 m - 平均心率: 114 - 卡路里: 1547 Cal - 平均步頻: 132
Pace: 07'43" / 06'38" / 08'21" / 10'05" / 16'25" / 23'33" / 32'04" / 21'50" / 20'08" / 12'09" / 24'32" / 16'07" / 16'02" / 05'14" / 05'22" / 05'24" / 05'28" / 05'25" / 18'06" / 12'14" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'24") | 1000 / 1000 |
2 | | 06'37" (+01'18") | 1000 / 2000 |
3 | | 08'21" (+03'02") | 1000 / 3000 |
4 | | 10'05" (+04'46") | 1000 / 4000 |
5 | | 16'23" (+11'04") | 1000 / 5000 |
6 | | 23'33" (+18'14") | 1000 / 6000 |
7 | | 32'04" (+26'45") | 1000 / 7000 |
8 | | 21'49" (+16'30") | 1000 / 8000 |
9 | | 20'08" (+14'49") | 1000 / 9000 |
10 | | 12'08" (+06'49") | 1000 / 10000 |
11 | | 24'31" (+19'12") | 1000 / 11000 |
12 | | 18'05" (+12'46") | 450 / 11450 |
13 | | 11'13" (+05'54") | 1000 / 12450 |
14 | | 15'00" (+09'41") | 1000 / 13450 |
15 | | 05'19" | 1000 / 14450 |
16 | | 05'22" (+00'03") | 1000 / 15450 |
17 | | 05'29" (+00'10") | 1000 / 16450 |
18 | | 05'20" (+00'01") | 1000 / 17450 |
19 | | 05'27" (+00'08") | 1000 / 18450 |
20 | | 22'42" (+17'23") | 1000 / 19450 |
21 | | 09'25" (+04'06") | 612 / 20063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'38" | 00:14'21" |
3 | 08'21" | 00:22'42" |
4 | 10'05" | 00:32'47" |
5 | 16'25" | 00:49'12" |
6 | 23'33" | 01:12'45" |
7 | 32'04" | 01:44'49" |
8 | 21'50" | 02:06'39" |
9 | 20'08" | 02:26'47" |
10 | 12'09" | 02:38'56" |
11 | 24'32" | 03:03'28" |
12 | 16'07" | 03:19'35" |
13 | 16'02" | 03:35'37" |
14 | 05'14" | 03:40'51" |
15 | 05'22" | 03:46'13" |
16 | 05'24" | 03:51'37" |
17 | 05'28" | 03:57'05" |
18 | 05'25" | 04:02'30" |
19 | 18'06" | 04:20'36" |
20 | 12'14" | 04:32'50" |
20.1 | 09'15" | 04:33'25" |