10.1 km | 00:59:00 | 05:50/km日期: 2015-11-19 18:18 - 總爬升: 188 m - 卡路里: 703 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'37" / 06'54" / 06'25" / 06'43" / 06'48" / 05'40" / 05'08" / 05'35" / 04'55" / 04'03" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'33") | 1000 / 1000 |
| 2 | | 06'54" (+02'50") | 1000 / 2000 |
| 3 | | 06'24" (+02'20") | 1000 / 3000 |
| 4 | | 06'43" (+02'39") | 1000 / 4000 |
| 5 | | 06'47" (+02'43") | 1000 / 5000 |
| 6 | | 05'39" (+01'35") | 1000 / 6000 |
| 7 | | 05'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'24" (+01'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'45") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'14" (+00'10") | 102 / 10102 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'54" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'48" | 00:33'27" |
| 6 | 05'40" | 00:39'07" |
| 7 | 05'08" | 00:44'15" |
| 8 | 05'35" | 00:49'50" |
| 9 | 04'55" | 00:54'45" |
| 10 | 04'03" | 00:58'48" |
| 10.1 | 04'13" | 00:59'14" |
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