4.1 km | 00:20:00 | 04:52/km日期: 2023-01-17 18:53 - 平均心率: 137 - 卡路里: 275 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82%
Pace: 04'34" / 04'54" / 04'56" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 200 / 200 |
| 2 | | 04'35" (+00'22") | 200 / 400 |
| 3 | | 04'13" | 200 / 600 |
| 4 | | 04'16" (+00'03") | 200 / 800 |
| 5 | | 04'41" (+00'28") | 200 / 1000 |
| 6 | | 04'42" (+00'29") | 200 / 1200 |
| 7 | | 04'59" (+00'46") | 200 / 1400 |
| 8 | | 05'00" (+00'47") | 200 / 1599 |
| 9 | | 04'53" (+00'40") | 200 / 1799 |
| 10 | | 04'51" (+00'38") | 200 / 1999 |
| 11 | | 05'01" (+00'48") | 200 / 2199 |
| 12 | | 04'57" (+00'44") | 200 / 2400 |
| 13 | | 04'52" (+00'39") | 200 / 2600 |
| 14 | | 04'52" (+00'39") | 200 / 2800 |
| 15 | | 04'59" (+00'46") | 200 / 3000 |
| 16 | | 04'59" (+00'46") | 200 / 3200 |
| 17 | | 04'49" (+00'36") | 200 / 3400 |
| 18 | | 05'04" (+00'51") | 200 / 3600 |
| 19 | | 05'21" (+01'08") | 200 / 3800 |
| 20 | | 05'24" (+01'11") | 200 / 4000 |
| 21 | | 04'23" (+00'10") | 110 / 4110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 05'08" | 00:19'32" |
| 4.1 | 04'23" | 00:20'01" |
Chikai Fang 說推
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