11.4 km | 01:00:01 | 05:16/km日期: 2023-01-18 15:50 - 平均心率: 176 - 卡路里: 614 Cal - 總步數: 10850 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 51%
Pace: 05'48" / 05'29" / 05'24" / 05'01" / 05'16" / 05'06" / 05'17" / 05'10" / 05'09" / 05'10" / 05'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'46") | 1002 / 1002 | 178 / 96 |
2 | | 05'30" (+00'29") | 1002 / 2005 | 178 / 102 |
3 | | 05'27" (+00'26") | 1000 / 3005 | 180 / 101 |
4 | | 05'02" (+00'01") | 1000 / 4005 | 182 / 108 |
5 | | 05'14" (+00'13") | 1002 / 5008 | 182 / 104 |
6 | | 05'09" (+00'08") | 1003 / 6011 | 182 / 106 |
7 | | 05'17" (+00'16") | 1002 / 7013 | 181 / 104 |
8 | | 05'09" (+00'08") | 1000 / 8014 | 181 / 106 |
9 | | 05'12" (+00'11") | 1000 / 9014 | 181 / 105 |
10 | | 05'13" (+00'12") | 1000 / 10015 | 181 / 105 |
11 | | 05'01" | 1000 / 11016 | 180 / 110 |
12 | | 05'04" (+00'03") | 358 / 11374 | 181 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'24" | 00:16'41" |
4 | 05'01" | 00:21'42" |
5 | 05'16" | 00:26'58" |
6 | 05'06" | 00:32'04" |
7 | 05'17" | 00:37'21" |
8 | 05'10" | 00:42'31" |
9 | 05'09" | 00:47'40" |
10 | 05'10" | 00:52'50" |
11 | 05'04" | 00:57'54" |
11.4 | 05'38" | 01:00'01" |