12.3 km | 00:56:04 | 04:32/km日期: 2023-01-12 20:04 - 總爬升: 126 m - 平均心率: 176 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'48" / 04'24" / 04'25" / 04'44" / 04'58" / 04'22" / 04'56" / 04'33" / 04'43" / 04'40" / 04'18" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'06") | 400 / 400 |
| 2 | | 04'26" (+00'25") | 400 / 800 |
| 3 | | 04'33" (+00'32") | 400 / 1200 |
| 4 | | 04'30" (+00'29") | 400 / 1600 |
| 5 | | 04'28" (+00'27") | 400 / 2000 |
| 6 | | 04'17" (+00'16") | 400 / 2400 |
| 7 | | 04'27" (+00'26") | 400 / 2800 |
| 8 | | 04'21" (+00'20") | 400 / 3199 |
| 9 | | 04'38" (+00'37") | 400 / 3599 |
| 10 | | 04'46" (+00'45") | 400 / 3999 |
| 11 | | 04'52" (+00'51") | 400 / 4399 |
| 12 | | 05'03" (+01'02") | 400 / 4800 |
| 13 | | 04'23" (+00'22") | 400 / 5200 |
| 14 | | 04'02" (+00'01") | 400 / 5600 |
| 15 | | 04'55" (+00'54") | 400 / 6000 |
| 16 | | 04'39" (+00'38") | 400 / 6400 |
| 17 | | 04'13" (+00'12") | 400 / 6800 |
| 18 | | 05'12" (+01'11") | 400 / 7200 |
| 19 | | 04'43" (+00'42") | 400 / 7600 |
| 20 | | 04'01" | 400 / 8000 |
| 21 | | 04'10" (+00'09") | 400 / 8400 |
| 22 | | 04'29" (+00'28") | 400 / 8800 |
| 23 | | 04'33" (+00'32") | 400 / 9200 |
| 24 | | 04'55" (+00'54") | 400 / 9600 |
| 25 | | 04'30" (+00'29") | 400 / 10000 |
| 26 | | 04'04" (+00'03") | 400 / 10400 |
| 27 | | 04'26" (+00'25") | 400 / 10800 |
| 28 | | 04'19" (+00'18") | 400 / 11200 |
| 29 | | 04'26" (+00'25") | 400 / 11600 |
| 30 | | 04'28" (+00'27") | 400 / 12000 |
| 31 | | 04'39" (+00'38") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 78.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'24" | 00:11'12" |
| 3 | 04'25" | 00:15'37" |
| 4 | 04'44" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 04'22" | 00:29'41" |
| 7 | 04'56" | 00:34'37" |
| 8 | 04'33" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'40" | 00:48'33" |
| 11 | 04'18" | 00:52'51" |
| 12 | 04'41" | 00:57'32" |
| 12.3 | 04'38" | 00:59'07" |
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