42.9 km | 04:49:33 | 06:44/km日期: 2015-11-15 06:30 - 總爬升: 292 m - 卡路里: 2662 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'22" / 05'37" / 05'31" / 05'33" / 05'41" / 05'45" / 05'51" / 05'40" / 05'37" / 05'56" / 05'45" / 05'38" / 05'38" / 05'28" / 05'22" / 05'19" / 05'34" / 05'32" / 05'48" / 05'33" / 05'38" / 05'56" / 05'56" / 06'07" / 06'16" / 06'47" / 07'23" / 08'02" / 06'57" / 07'01" / 08'26" / 08'33" / 09'15" / 08'49" / 10'58" / 08'54" / 09'40" / 07'24" / 06'55" / 07'19" / 07'19" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" (+00'12") | 1000 / 18000 |
| 19 | | 05'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+00'36") | 1000 / 22000 |
| 23 | | 05'56" (+00'37") | 1000 / 23000 |
| 24 | | 06'06" (+00'47") | 1000 / 24000 |
| 25 | | 06'15" (+00'56") | 1000 / 25000 |
| 26 | | 06'47" (+01'28") | 1000 / 26000 |
| 27 | | 07'23" (+02'04") | 1000 / 27000 |
| 28 | | 08'01" (+02'42") | 1000 / 28000 |
| 29 | | 06'56" (+01'37") | 1000 / 29000 |
| 30 | | 07'01" (+01'42") | 1000 / 30000 |
| 31 | | 08'26" (+03'07") | 1000 / 31000 |
| 32 | | 08'32" (+03'13") | 1000 / 32000 |
| 33 | | 09'15" (+03'56") | 1000 / 33000 |
| 34 | | 08'48" (+03'29") | 1000 / 34000 |
| 35 | | 10'58" (+05'39") | 1000 / 35000 |
| 36 | | 08'53" (+03'34") | 1000 / 36000 |
| 37 | | 09'39" (+04'20") | 1000 / 37000 |
| 38 | | 07'24" (+02'05") | 1000 / 38000 |
| 39 | | 06'54" (+01'35") | 1000 / 39000 |
| 40 | | 07'19" (+02'00") | 1000 / 40000 |
| 41 | | 07'19" (+02'00") | 1000 / 41000 |
| 42 | | 06'46" (+01'27") | 1000 / 42000 |
| 43 | | 11'06" (+05'47") | 903 / 42903 |
11月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'45" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 05'56" | 00:57'33" |
| 11 | 05'45" | 01:03'18" |
| 12 | 05'38" | 01:08'56" |
| 13 | 05'38" | 01:14'34" |
| 14 | 05'28" | 01:20'02" |
| 15 | 05'22" | 01:25'24" |
| 16 | 05'19" | 01:30'43" |
| 17 | 05'34" | 01:36'17" |
| 18 | 05'32" | 01:41'49" |
| 19 | 05'48" | 01:47'37" |
| 20 | 05'33" | 01:53'10" |
| 21 | 05'38" | 01:58'48" |
| 22 | 05'56" | 02:04'44" |
| 23 | 05'56" | 02:10'40" |
| 24 | 06'07" | 02:16'47" |
| 25 | 06'16" | 02:23'03" |
| 26 | 06'47" | 02:29'50" |
| 27 | 07'23" | 02:37'13" |
| 28 | 08'02" | 02:45'15" |
| 29 | 06'57" | 02:52'12" |
| 30 | 07'01" | 02:59'13" |
| 31 | 08'26" | 03:07'39" |
| 32 | 08'33" | 03:16'12" |
| 33 | 09'15" | 03:25'27" |
| 34 | 08'49" | 03:34'16" |
| 35 | 10'58" | 03:45'14" |
| 36 | 08'54" | 03:54'08" |
| 37 | 09'40" | 04:03'48" |
| 38 | 07'24" | 04:11'12" |
| 39 | 06'55" | 04:18'07" |
| 40 | 07'19" | 04:25'26" |
| 41 | 07'19" | 04:32'45" |
| 42 | 06'46" | 04:39'31" |
| 42.9 | 11'06" | 04:49'33" |
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