7.8 km | 01:01:13 | 07:50/km日期: 2015-11-15 16:22 - 地點: 淡水 - 天氣: 晴 - 卡路里: 443 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'01" / 07'15" / 07'54" / 07'34" / 07'57" / 08'25" / 08'20" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 492 / 492 |
| 2 | | 07'22" (+00'44") | 508 / 1000 |
| 3 | | 07'02" (+00'24") | 496 / 1496 |
| 4 | | 07'25" (+00'47") | 505 / 2002 |
| 5 | | 07'56" (+01'18") | 501 / 2503 |
| 6 | | 07'48" (+01'10") | 501 / 3004 |
| 7 | | 07'40" (+01'02") | 499 / 3504 |
| 8 | | 07'24" (+00'46") | 495 / 3999 |
| 9 | | 07'44" (+01'06") | 499 / 4499 |
| 10 | | 08'10" (+01'32") | 507 / 5007 |
| 11 | | 08'16" (+01'38") | 497 / 5504 |
| 12 | | 08'33" (+01'55") | 502 / 6007 |
| 13 | | 08'14" (+01'36") | 499 / 6506 |
| 14 | | 08'24" (+01'46") | 501 / 7008 |
| 15 | | 08'28" (+01'50") | 499 / 7507 |
| 16 | | 08'33" (+01'55") | 298 / 7805 |
11月累積里程 :
51.04 km 
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 07'54" | 00:22'10" |
| 4 | 07'34" | 00:29'44" |
| 5 | 07'57" | 00:37'41" |
| 6 | 08'25" | 00:46'06" |
| 7 | 08'20" | 00:54'26" |
| 7.8 | 08'24" | 01:01'13" |
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