10.7 km | 01:09:51 | 06:32/km日期: 2015-11-19 06:50 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'44" / 06'14" / 06'00" / 06'00" / 05'59" / 06'05" / 05'51" / 05'53" / 05'51" / 06'27" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'52") | 994 / 994 |
| 2 | | 06'15" (+00'24") | 1007 / 2001 |
| 3 | | 05'59" (+00'08") | 994 / 2995 |
| 4 | | 06'00" (+00'09") | 1006 / 4002 |
| 5 | | 05'57" (+00'06") | 996 / 4999 |
| 6 | | 06'04" (+00'13") | 997 / 5997 |
| 7 | | 05'52" (+00'01") | 1006 / 7003 |
| 8 | | 05'51" | 995 / 7999 |
| 9 | | 05'53" (+00'02") | 1002 / 9001 |
| 10 | | 06'24" (+00'33") | 1005 / 10006 |
| 11 | | 09'55" (+04'04") | 683 / 10690 |
11月累積里程 : 140.48 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'14" | 00:14'58" |
| 3 | 06'00" | 00:20'58" |
| 4 | 06'00" | 00:26'58" |
| 5 | 05'59" | 00:32'57" |
| 6 | 06'05" | 00:39'02" |
| 7 | 05'51" | 00:44'53" |
| 8 | 05'53" | 00:50'46" |
| 9 | 05'51" | 00:56'37" |
| 10 | 06'27" | 01:03'04" |
| 10.7 | 09'49" | 01:09'51" |
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