10.1 km | 00:55:04 | 05:27/km日期: 2015-11-19 20:16 - 地點: 交大田徑場 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 83%
Pace: 09'44" / 06'22" / 05'57" / 05'38" / 05'31" / 05'37" / 04'57" / 04'23" / 04'22" / 04'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'59") | 1000 / 2000 |
| 3 | | 05'57" (+01'35") | 1000 / 3000 |
| 4 | | 05'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'30" (+01'08") | 1000 / 5000 |
| 6 | | 05'37" (+01'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+01'47") | 97 / 10097 |
昨天的強度課表+晚上睡不好=今天虛累累
反正今天也只打算輕鬆跑10K
結果6K多遇到偶像恬姐跑配速
於是就陪他跑到10K
但實在是好累阿
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'22" | 00:16'06" |
| 3 | 05'57" | 00:22'03" |
| 4 | 05'38" | 00:27'41" |
| 5 | 05'31" | 00:33'12" |
| 6 | 05'37" | 00:38'49" |
| 7 | 04'57" | 00:43'46" |
| 8 | 04'23" | 00:48'09" |
| 9 | 04'22" | 00:52'31" |
| 10 | 04'41" | 00:57'12" |
| 10.1 | 06'09" | 00:57'48" |
展開計圈分析
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