13.6 km | 01:24:57 | 06:13/km日期: 2023-01-14 08:23 - 平均心率: 126 - 卡路里: 832 Cal - 平均步頻: 174
Pace: 06'04" / 08'12" / 05'14" / 05'16" / 05'16" / 05'24" / 05'17" / 05'18" / 05'21" / 05'20" / 07'31" / 07'48" / 08'27" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 255 / 255 |
2 | | 05'46" (+00'31") | 1000 / 1255 |
3 | | 08'03" (+02'48") | 1000 / 2255 |
4 | | 05'18" (+00'03") | 1000 / 3255 |
5 | | 05'16" (+00'01") | 1000 / 4255 |
6 | | 05'17" (+00'02") | 1000 / 5255 |
7 | | 05'20" (+00'05") | 1000 / 6255 |
8 | | 05'22" (+00'07") | 1000 / 7255 |
9 | | 05'15" | 1000 / 8255 |
10 | | 05'21" (+00'06") | 1000 / 9255 |
11 | | 05'26" (+00'11") | 1000 / 10255 |
12 | | 07'34" (+02'19") | 1000 / 11255 |
13 | | 08'28" (+03'13") | 1000 / 12255 |
14 | | 08'33" (+03'18") | 1000 / 13255 |
15 | | 05'53" (+00'38") | 393 / 13648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 67.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'12" | 00:14'16" |
3 | 05'14" | 00:19'30" |
4 | 05'16" | 00:24'46" |
5 | 05'16" | 00:30'02" |
6 | 05'24" | 00:35'26" |
7 | 05'17" | 00:40'43" |
8 | 05'18" | 00:46'01" |
9 | 05'21" | 00:51'22" |
10 | 05'20" | 00:56'42" |
11 | 07'31" | 01:04'13" |
12 | 07'48" | 01:12'01" |
13 | 08'27" | 01:20'28" |
13.6 | 07'06" | 01:25'05" |