24.0 km | 03:24:46 | 08:31/km日期: 2023-01-14 16:01 - 平均心率: 131 - 卡路里: 1809 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64%
Pace: 07'32" / 07'06" / 07'35" / 07'04" / 07'04" / 06'56" / 07'54" / 06'44" / 09'19" / 10'56" / 07'02" / 07'10" / 07'39" / 07'01" / 07'59" / 16'45" / 07'00" / 07'14" / 08'14" / 11'08" / 07'54" / 09'25" / 08'53" / 13'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'46") | 1000 / 1000 |
| 2 | | 07'06" (+00'22") | 1000 / 2000 |
| 3 | | 07'33" (+00'49") | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 09'17" (+02'33") | 1000 / 9000 |
| 10 | | 10'55" (+04'11") | 1000 / 10000 |
| 11 | | 07'01" (+00'17") | 1000 / 11000 |
| 12 | | 07'10" (+00'26") | 1000 / 12000 |
| 13 | | 07'38" (+00'54") | 1000 / 13000 |
| 14 | | 07'00" (+00'16") | 1000 / 14000 |
| 15 | | 08'00" (+01'16") | 1000 / 15000 |
| 16 | | 16'43" (+09'59") | 1000 / 16000 |
| 17 | | 06'59" (+00'15") | 1000 / 17000 |
| 18 | | 07'14" (+00'30") | 1000 / 18000 |
| 19 | | 08'13" (+01'29") | 1000 / 19000 |
| 20 | | 11'08" (+04'24") | 1000 / 20000 |
| 21 | | 07'53" (+01'09") | 1000 / 21000 |
| 22 | | 09'24" (+02'40") | 1000 / 22000 |
| 23 | | 08'54" (+02'10") | 1000 / 23000 |
| 24 | | 13'10" (+06'26") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
134.67 km 
NIKE Rival Fly 3 累積 :
341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'35" | 00:22'13" |
| 4 | 07'04" | 00:29'17" |
| 5 | 07'04" | 00:36'21" |
| 6 | 06'56" | 00:43'17" |
| 7 | 07'54" | 00:51'11" |
| 8 | 06'44" | 00:57'55" |
| 9 | 09'19" | 01:07'14" |
| 10 | 10'56" | 01:18'10" |
| 11 | 07'02" | 01:25'12" |
| 12 | 07'10" | 01:32'22" |
| 13 | 07'39" | 01:40'01" |
| 14 | 07'01" | 01:47'02" |
| 15 | 07'59" | 01:55'01" |
| 16 | 16'45" | 02:11'46" |
| 17 | 07'00" | 02:18'46" |
| 18 | 07'14" | 02:26'00" |
| 19 | 08'14" | 02:34'14" |
| 20 | 11'08" | 02:45'22" |
| 21 | 07'54" | 02:53'16" |
| 22 | 09'25" | 03:02'41" |
| 23 | 08'53" | 03:11'34" |
| 24 | 13'11" | 03:24'45" |
| 24.0 | 14'22" | 03:24'48" |
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