15.0 km | 01:29:12 | 05:56/km日期: 2023-01-15 05:37 - 平均心率: 135 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 06'22" / 06'08" / 06'02" / 05'52" / 06'58" / 06'14" / 05'52" / 05'44" / 05'39" / 05'41" / 05'33" / 05'44" / 05'41" / 05'44" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 05'51" (+00'18") | 1000 / 4000 |
5 | | 06'58" (+01'25") | 1000 / 5000 |
6 | | 06'13" (+00'40") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 05'40" (+00'07") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'43" (+00'10") | 1000 / 14000 |
15 | | 05'46" (+00'13") | 1000 / 15000 |
16 | | 06'33" (+01'00") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
237.29 km 母子鱷魚 跟上來黑2 累積 :
1031.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 05'52" | 00:24'24" |
5 | 06'58" | 00:31'22" |
6 | 06'14" | 00:37'36" |
7 | 05'52" | 00:43'28" |
8 | 05'44" | 00:49'12" |
9 | 05'39" | 00:54'51" |
10 | 05'41" | 01:00'32" |
11 | 05'33" | 01:06'05" |
12 | 05'44" | 01:11'49" |
13 | 05'41" | 01:17'30" |
14 | 05'44" | 01:23'14" |
15 | 05'46" | 01:29'00" |
15.0 | 06'34" | 01:29'12" |