12.1 km | 01:08:03 | 05:38/km日期: 2023-01-18 20:18 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81%
Pace: 06'22" / 05'33" / 05'46" / 05'51" / 05'35" / 05'38" / 05'46" / 05'26" / 05'38" / 05'49" / 05'20" / 05'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'26" | 00:45'57" |
| 9 | 05'38" | 00:51'35" |
| 10 | 05'49" | 00:57'24" |
| 11 | 05'20" | 01:02'44" |
| 12 | 05'27" | 01:08'11" |
| 12.1 | 04'28" | 01:08'31" |
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