10.1 km | 01:03:54 | 06:20/km日期: 2023-01-19 17:30 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 50%
Pace: 06'52" / 07'19" / 06'48" / 07'01" / 06'17" / 07'01" / 05'47" / 05'53" / 06'14" / 05'14" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'44") | 1000 / 1000 |
2 | | 07'18" (+02'04") | 1000 / 2000 |
3 | | 06'48" (+01'34") | 1000 / 3000 |
4 | | 07'00" (+01'46") | 1000 / 4000 |
5 | | 06'17" (+01'03") | 1000 / 5000 |
6 | | 06'03" (+00'49") | 1000 / 6000 |
7 | | 05'46" (+00'32") | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 06'13" (+00'59") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'21" | 76 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
202.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'19" | 00:14'11" |
3 | 06'48" | 00:20'59" |
4 | 07'01" | 00:28'00" |
5 | 06'17" | 00:34'17" |
6 | 07'01" | 00:41'18" |
7 | 05'47" | 00:47'05" |
8 | 05'53" | 00:52'58" |
9 | 06'14" | 00:59'12" |
10 | 05'14" | 01:04'26" |
10.1 | 04'21" | 01:04'46" |