11.9 km | 01:06:02 | 05:31/km日期: 2015-11-20 21:47 - 地點: 自行車道 - 天氣: 有點月光 - 卡路里: 602 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'13" / 05'27" / 05'42" / 05'42" / 06'17" / 05'41" / 05'25" / 05'21" / 05'27" / 05'34" / 05'45" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'27" (+00'15") | 1000 / 2000 |
3 | | 05'42" (+00'30") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'28") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'33" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'31" (+00'19") | 947 / 11947 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'27" | 00:10'40" |
3 | 05'42" | 00:16'22" |
4 | 05'42" | 00:22'04" |
5 | 06'17" | 00:28'21" |
6 | 05'41" | 00:34'02" |
7 | 05'25" | 00:39'27" |
8 | 05'21" | 00:44'48" |
9 | 05'27" | 00:50'15" |
10 | 05'34" | 00:55'49" |
11 | 05'45" | 01:01'34" |
11.9 | 05'32" | 01:06'49" |