13.1 km | 01:20:25 | 06:07/km日期: 2015-11-15 19:53 - 總爬升: 300 m - 卡路里: 862 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'47" / 04'49" / 05'30" / 07'47" / 08'06" / 07'14" / 06'58" / 08'14" / 04'37" / 04'53" / 05'07" / 05'02" / 05'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 07'47" (+03'10") | 1000 / 4000 |
| 5 | | 08'05" (+03'28") | 1000 / 5000 |
| 6 | | 07'14" (+02'37") | 1000 / 6000 |
| 7 | | 06'57" (+02'20") | 1000 / 7000 |
| 8 | | 08'13" (+03'36") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 06'10" (+01'33") | 111 / 13111 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'49" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 07'47" | 00:23'53" |
| 5 | 08'06" | 00:31'59" |
| 6 | 07'14" | 00:39'13" |
| 7 | 06'58" | 00:46'11" |
| 8 | 08'14" | 00:54'25" |
| 9 | 04'37" | 00:59'02" |
| 10 | 04'53" | 01:03'55" |
| 11 | 05'07" | 01:09'02" |
| 12 | 05'02" | 01:14'04" |
| 13 | 05'40" | 01:19'44" |
| 13.1 | 06'06" | 01:20'25" |
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