16.1 km | 01:22:24 | 05:06/km日期: 2023-01-19 20:09 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 190
Pace: 05'04" / 05'07" / 05'08" / 05'00" / 05'08" / 05'02" / 05'13" / 05'11" / 05'08" / 05'04" / 05'08" / 05'04" / 05'03" / 05'13" / 05'13" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 408 / 408 |
| 2 | | 05'11" (+00'14") | 397 / 805 |
| 3 | | 05'01" (+00'04") | 401 / 1206 |
| 4 | | 05'03" (+00'06") | 401 / 1608 |
| 5 | | 05'09" (+00'12") | 397 / 2005 |
| 6 | | 05'04" (+00'07") | 400 / 2406 |
| 7 | | 05'07" (+00'10") | 399 / 2806 |
| 8 | | 05'02" (+00'05") | 403 / 3209 |
| 9 | | 05'09" (+00'12") | 398 / 3607 |
| 10 | | 05'04" (+00'07") | 402 / 4010 |
| 11 | | 05'03" (+00'06") | 403 / 4414 |
| 12 | | 05'06" (+00'09") | 400 / 4814 |
| 13 | | 05'04" (+00'07") | 406 / 5221 |
| 14 | | 05'00" (+00'03") | 404 / 5626 |
| 15 | | 05'07" (+00'10") | 403 / 6029 |
| 16 | | 05'14" (+00'17") | 393 / 6423 |
| 17 | | 05'07" (+00'10") | 403 / 6827 |
| 18 | | 05'10" (+00'13") | 401 / 7228 |
| 19 | | 05'11" (+00'14") | 400 / 7628 |
| 20 | | 05'09" (+00'12") | 403 / 8032 |
| 21 | | 05'07" (+00'10") | 407 / 8439 |
| 22 | | 05'04" (+00'07") | 410 / 8849 |
| 23 | | 05'08" (+00'11") | 401 / 9251 |
| 24 | | 05'05" (+00'08") | 409 / 9660 |
| 25 | | 05'03" (+00'06") | 406 / 10067 |
| 26 | | 05'14" (+00'17") | 397 / 10464 |
| 27 | | 05'09" (+00'12") | 400 / 10864 |
| 28 | | 05'07" (+00'10") | 405 / 11270 |
| 29 | | 05'03" (+00'06") | 407 / 11678 |
| 30 | | 05'02" (+00'05") | 406 / 12084 |
| 31 | | 05'00" (+00'03") | 406 / 12490 |
| 32 | | 05'01" (+00'04") | 403 / 12893 |
| 33 | | 05'03" (+00'06") | 400 / 13294 |
| 34 | | 05'10" (+00'13") | 397 / 13692 |
| 35 | | 05'11" (+00'14") | 402 / 14094 |
| 36 | | 05'14" (+00'17") | 398 / 14493 |
| 37 | | 05'14" (+00'17") | 404 / 14897 |
| 38 | | 05'11" (+00'14") | 400 / 15297 |
| 39 | | 05'12" (+00'15") | 401 / 15698 |
| 40 | | 05'09" (+00'12") | 396 / 16095 |
| 41 | | 01'59" | 10 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'08" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 05'13" | 00:35'42" |
| 8 | 05'11" | 00:40'53" |
| 9 | 05'08" | 00:46'01" |
| 10 | 05'04" | 00:51'05" |
| 11 | 05'08" | 00:56'13" |
| 12 | 05'04" | 01:01'17" |
| 13 | 05'03" | 01:06'20" |
| 14 | 05'13" | 01:11'33" |
| 15 | 05'13" | 01:16'46" |
| 16 | 05'07" | 01:21'53" |
| 16.1 | 04'53" | 01:22'24" |
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