10.5 km | 01:22:23 | 07:48/km日期: 2023-01-18 17:29 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 65%
Pace: 09'16" / 11'32" / 06'05" / 06'31" / 07'02" / 06'16" / 05'17" / 05'30" / 05'59" / 10'06" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'59") | 1000 / 1000 |
| 2 | | 11'31" (+06'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'31" (+01'14") | 1000 / 4000 |
| 5 | | 07'02" (+01'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 10'05" (+04'48") | 1000 / 10000 |
| 11 | | 16'04" (+10'47") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 11'32" | 00:20'48" |
| 3 | 06'05" | 00:26'53" |
| 4 | 06'31" | 00:33'24" |
| 5 | 07'02" | 00:40'26" |
| 6 | 06'16" | 00:46'42" |
| 7 | 05'17" | 00:51'59" |
| 8 | 05'30" | 00:57'29" |
| 9 | 05'59" | 01:03'28" |
| 10 | 10'06" | 01:13'34" |
| 10.5 | 16'03" | 01:22'22" |
展開計圈分析
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