9.0 km | 01:07:39 | 07:29/km日期: 2023-01-18 05:01 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 184
Pace: 07'11" / 06'39" / 06'43" / 06'54" / 06'48" / 07'06" / 07'22" / 07'31" / 10'37" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'42" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 10'36" (+03'57") | 1000 / 9000 |
| 10 | | 19'55" (+13'16") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 06'48" | 00:34'15" |
| 6 | 07'06" | 00:41'21" |
| 7 | 07'22" | 00:48'43" |
| 8 | 07'31" | 00:56'14" |
| 9 | 10'37" | 01:06'51" |
| 9.0 | 09'45" | 01:07'15" |
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