10.1 km | 01:05:08 | 06:28/km日期: 2023-01-18 18:38 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 06'50" / 06'25" / 06'19" / 06'10" / 06'09" / 06'26" / 06'35" / 06'39" / 06'35" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" | 433 / 3433 |
| 5 | | 06'10" (+00'02") | 1000 / 4433 |
| 6 | | 06'12" (+00'04") | 1000 / 5433 |
| 7 | | 06'26" (+00'18") | 1000 / 6433 |
| 8 | | 06'38" (+00'30") | 1000 / 7433 |
| 9 | | 06'39" (+00'31") | 1000 / 8433 |
| 10 | | 06'29" (+00'21") | 1000 / 9433 |
| 11 | | 06'46" (+00'38") | 636 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'10" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'35" | 00:44'54" |
| 8 | 06'39" | 00:51'33" |
| 9 | 06'35" | 00:58'08" |
| 10 | 06'39" | 01:04'47" |
| 10.1 | 06'45" | 01:05'15" |
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