10.2 km | 00:58:36 | 05:44/km日期: 2015-11-19 21:26 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'36" / 05'51" / 05'49" / 05'30" / 05'49" / 05'46" / 05'41" / 05'40" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" | 217 / 10217 |
11月累積里程 :
207.30 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'51" | 00:16'47" |
| 4 | 05'49" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'49" | 00:33'55" |
| 7 | 05'46" | 00:39'41" |
| 8 | 05'41" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 10.2 | 05'26" | 00:57'53" |
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