11.3 km | 01:21:35 | 07:12/km日期: 2015-11-20 17:21 - 平均心率: 131 - 卡路里: 833 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'09" / 07'47" / 06'55" / 06'54" / 07'11" / 06'54" / 06'53" / 06'39" / 06'54" / 06'40" / 06'41" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'30") | 1000 / 1000 |
| 2 | | 07'47" (+01'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 1000 / 11000 |
| 12 | | 12'30" (+05'52") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 412.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'47" | 00:15'56" |
| 3 | 06'55" | 00:22'51" |
| 4 | 06'54" | 00:29'45" |
| 5 | 07'11" | 00:36'56" |
| 6 | 06'54" | 00:43'50" |
| 7 | 06'53" | 00:50'43" |
| 8 | 06'39" | 00:57'22" |
| 9 | 06'54" | 01:04'16" |
| 10 | 06'40" | 01:10'56" |
| 11 | 06'41" | 01:17'37" |
| 11.3 | 12'27" | 01:21'36" |
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