10.2 km | 01:30:06 | 08:50/km日期: 2023-01-18 05:01 - 總爬升: 196 m - 卡路里: 816 Cal - 平均步頻: 182
Pace: 07'22" / 06'38" / 06'14" / 06'30" / 07'17" / 06'21" / 06'31" / 06'20" / 06'24" / 07'09" / 121'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 07'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 07'08" (+00'54") | 1000 / 10000 |
| 11 | | 01:18'25" (+12'11") | 67 / 10067 |
| 12 | | 02:22'59" (+16'45") | 126 / 10193 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 06'30" | 00:26'44" |
| 5 | 07'17" | 00:34'01" |
| 6 | 06'21" | 00:40'22" |
| 7 | 06'31" | 00:46'53" |
| 8 | 06'20" | 00:53'13" |
| 9 | 06'24" | 00:59'37" |
| 10 | 07'09" | 01:06'46" |
| 10.2 | 120'36" | 01:30'08" |
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