12.1 km | 01:04:57 | 05:22/km日期: 2023-01-19 06:22 - 平均心率: 115 - 卡路里: 251 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 82%
Pace: 06'18" / 05'06" / 05'08" / 05'11" / 05'12" / 05'11" / 05'18" / 05'12" / 05'11" / 05'05" / 06'40" / 06'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+01'57") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
105.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'06" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 05'05" | 00:52'52" |
| 11 | 06'40" | 00:59'32" |
| 12 | 06'55" | 01:06'27" |
| 12.1 | 07'01" | 01:07'09" |
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