10.0 km | 00:50:29 | 05:02/km日期: 2023-01-19 17:07 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76%
Pace: 06'15" / 05'25" / 13'07" / 05'23" / 05'19" / 05'15" / 04'58" / 04'34" / 04'29" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" (+00'55") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'54" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 162.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 13'07" | 00:24'47" |
| 4 | 05'23" | 00:30'10" |
| 5 | 05'19" | 00:35'29" |
| 6 | 05'15" | 00:40'44" |
| 7 | 04'58" | 00:45'42" |
| 8 | 04'34" | 00:50'16" |
| 9 | 04'29" | 00:54'45" |
| 10 | 04'24" | 00:59'09" |
| 10.0 | 04'45" | 00:59'14" |
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