14.4 km | 02:03:31 | 08:34/km日期: 2023-01-18 06:00 - 總爬升: 145 m - 平均心率: 127 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 90%
Pace: 07'24" / 07'32" / 07'52" / 10'25" / 07'22" / 07'13" / 07'49" / 07'58" / 07'47" / 07'07" / 06'29" / 06'50" / 08'35" / 08'35" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 07'32" (+01'03") | 1000 / 2000 |
| 3 | | 07'52" (+01'23") | 1000 / 3000 |
| 4 | | 10'24" (+03'55") | 1000 / 4000 |
| 5 | | 07'22" (+00'53") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 07'48" (+01'19") | 1000 / 7000 |
| 8 | | 07'57" (+01'28") | 1000 / 8000 |
| 9 | | 07'47" (+01'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 08'35" (+02'06") | 1000 / 13000 |
| 14 | | 08'34" (+02'05") | 1000 / 14000 |
| 15 | | 35'07" (+28'38") | 414 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 287.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'32" | 00:14'56" |
| 3 | 07'52" | 00:22'48" |
| 4 | 10'25" | 00:33'13" |
| 5 | 07'22" | 00:40'35" |
| 6 | 07'13" | 00:47'48" |
| 7 | 07'49" | 00:55'37" |
| 8 | 07'58" | 01:03'35" |
| 9 | 07'47" | 01:11'22" |
| 10 | 07'07" | 01:18'29" |
| 11 | 06'29" | 01:24'58" |
| 12 | 06'50" | 01:31'48" |
| 13 | 08'35" | 01:40'23" |
| 14 | 08'35" | 01:48'58" |
| 14.4 | 35'07" | 02:03'32" |
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