16.1 km | 01:36:04 | 05:57/km日期: 2023-01-15 06:09 - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98%
Pace: 06'12" / 06'12" / 06'00" / 06'08" / 06'26" / 06'16" / 06'21" / 05'48" / 05'51" / 05'50" / 05'50" / 06'04" / 06'11" / 05'37" / 05'28" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'26" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 05'48" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 10 | 05'50" | 01:01'04" |
| 11 | 05'50" | 01:06'54" |
| 12 | 06'04" | 01:12'58" |
| 13 | 06'11" | 01:19'09" |
| 14 | 05'37" | 01:24'46" |
| 15 | 05'28" | 01:30'14" |
| 16 | 05'24" | 01:35'38" |
| 16.1 | 05'45" | 01:36'22" |
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