8.1 km | 00:39:18 | 04:51/km日期: 2023-01-19 06:31 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 78%
Pace: 04'31" / 04'39" / 04'44" / 05'07" / 05'14" / 04'43" / 04'45" / 04'36" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 600 / 600 |
2 | | 07'59" (+04'25") | 220 / 820 |
3 | | 03'39" (+00'05") | 600 / 1420 |
4 | | 07'40" (+04'06") | 230 / 1650 |
5 | | 03'46" (+00'12") | 600 / 2250 |
6 | | 08'00" (+04'26") | 220 / 2470 |
7 | | 03'49" (+00'15") | 600 / 3070 |
8 | | 07'37" (+04'03") | 230 / 3300 |
9 | | 03'48" (+00'14") | 600 / 3900 |
10 | | 07'40" (+04'06") | 230 / 4130 |
11 | | 03'49" (+00'15") | 600 / 4730 |
12 | | 08'25" (+04'51") | 210 / 4940 |
13 | | 03'50" (+00'16") | 600 / 5540 |
14 | | 07'39" (+04'05") | 230 / 5770 |
15 | | 03'49" (+00'15") | 600 / 6370 |
16 | | 08'20" (+04'46") | 210 / 6580 |
17 | | 03'49" (+00'15") | 600 / 7180 |
18 | | 07'16" (+03'42") | 210 / 7390 |
19 | | 03'48" (+00'14") | 600 / 7989 |
20 | | 09'12" (+05'38") | 110 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 220.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'39" | 00:09'10" |
3 | 04'44" | 00:13'54" |
4 | 05'07" | 00:19'01" |
5 | 05'14" | 00:24'15" |
6 | 04'43" | 00:28'58" |
7 | 04'45" | 00:33'43" |
8 | 04'36" | 00:38'19" |
8.1 | 09'40" | 00:39'17" |