15.0 km | 01:19:13 | 05:16/km日期: 2015-11-17 16:37 - 地點: 南港 - 天氣: 晴 - 卡路里: 1246 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'15" / 05'14" / 05'15" / 05'10" / 05'16" / 05'13" / 05'27" / 05'12" / 05'16" / 05'26" / 05'36" / 05'36" / 05'19" / 05'12" / 04'14" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1005 / 1005 |
| 2 | | 05'15" (+01'09") | 1008 / 2013 |
| 3 | | 05'12" (+01'06") | 1005 / 3019 |
| 4 | | 05'11" (+01'05") | 1016 / 4036 |
| 5 | | 05'12" (+01'06") | 1001 / 5037 |
| 6 | | 05'17" (+01'11") | 1010 / 6048 |
| 7 | | 05'26" (+01'20") | 1021 / 7069 |
| 8 | | 05'09" (+01'03") | 1008 / 8078 |
| 9 | | 05'18" (+01'12") | 1015 / 9093 |
| 10 | | 05'27" (+01'21") | 1007 / 10101 |
| 11 | | 05'34" (+01'28") | 999 / 11101 |
| 12 | | 05'32" (+01'26") | 1011 / 12112 |
| 13 | | 05'22" (+01'16") | 1003 / 13116 |
| 14 | | 05'08" (+01'02") | 1000 / 14116 |
| 15 | | 04'06" | 999 / 15115 |
11月累積里程 :
220.43 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'27" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'26" | 00:52'44" |
| 11 | 05'36" | 00:58'20" |
| 12 | 05'36" | 01:03'56" |
| 13 | 05'19" | 01:09'15" |
| 14 | 05'12" | 01:14'27" |
| 15 | 04'14" | 01:18'41" |
| 15.0 | 59'15" | 01:19'13" |
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