11.5 km | 01:03:03 | 05:28/km日期: 2023-01-14 17:07 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 05'40" / 05'24" / 05'22" / 05'14" / 05'07" / 05'02" / 05'43" / 05'42" / 05'42" / 05'34" / 05'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
200.36 km 
PUMA Fast-R Nitro Elite Fireglow 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'02" | 00:31'49" |
| 7 | 05'43" | 00:37'32" |
| 8 | 05'42" | 00:43'14" |
| 9 | 05'42" | 00:48'56" |
| 10 | 05'34" | 00:54'30" |
| 11 | 05'45" | 01:00'15" |
| 11.5 | 05'19" | 01:03'01" |
展開計圈分析
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