10.0 km | 00:50:54 | 05:04/km日期: 2015-11-20 06:07 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'15" / 05'08" / 04'59" / 04'54" / 05'06" / 05'09" / 05'15" / 05'11" / 05'07" / 04'44" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'24" | 25 / 10025 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 05'09" | 00:30'31" |
| 7 | 05'15" | 00:35'46" |
| 8 | 05'11" | 00:40'57" |
| 9 | 05'07" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.0 | 03'56" | 00:50'54" |
展開計圈分析
留言 
