6.9 km | 00:38:49 | 05:38/km日期: 2023-01-17 19:50 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 85%
Pace: 05'29" / 05'24" / 05'31" / 05'51" / 05'47" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 414 / 414 |
| 2 | | 05'26" (+00'04") | 422 / 837 |
| 3 | | 05'30" (+00'08") | 413 / 1250 |
| 4 | | 05'23" (+00'01") | 417 / 1668 |
| 5 | | 05'24" (+00'02") | 415 / 2084 |
| 6 | | 05'25" (+00'03") | 419 / 2503 |
| 7 | | 05'38" (+00'16") | 413 / 2916 |
| 8 | | 05'45" (+00'23") | 413 / 3330 |
| 9 | | 05'46" (+00'24") | 413 / 3743 |
| 10 | | 05'45" (+00'23") | 414 / 4158 |
| 11 | | 05'48" (+00'26") | 411 / 4569 |
| 12 | | 05'49" (+00'27") | 415 / 4985 |
| 13 | | 05'45" (+00'23") | 416 / 5401 |
| 14 | | 05'40" (+00'18") | 421 / 5822 |
| 15 | | 05'45" (+00'23") | 420 / 6243 |
| 16 | | 05'51" (+00'29") | 414 / 6657 |
| 17 | | 05'43" (+00'21") | 223 / 6881 |
| 18 | | 02'55" | 7 / 6888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'51" | 00:22'15" |
| 5 | 05'47" | 00:28'02" |
| 6 | 05'42" | 00:33'44" |
| 6.9 | 05'44" | 00:38'50" |
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