10.1 km | 01:06:22 | 06:36/km日期: 2023-01-17 15:04 - 平均心率: 127 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 08'17" / 06'43" / 06'43" / 06'40" / 06'36" / 06'31" / 06'37" / 06'19" / 06'10" / 06'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'26") | 1000 / 1000 |
2 | | 06'43" (+00'34") | 1000 / 2000 |
3 | | 06'42" (+00'33") | 1000 / 3000 |
4 | | 06'40" (+00'31") | 1000 / 4000 |
5 | | 06'35" (+00'26") | 1000 / 5000 |
6 | | 06'30" (+00'21") | 1000 / 6000 |
7 | | 06'37" (+00'28") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'10" (+00'01") | 1000 / 10000 |
11 | | 05'56" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
391.67 km AD BS 10 B 累積 :
1553.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'43" | 00:15'00" |
3 | 06'43" | 00:21'43" |
4 | 06'40" | 00:28'23" |
5 | 06'36" | 00:34'59" |
6 | 06'31" | 00:41'30" |
7 | 06'37" | 00:48'07" |
8 | 06'19" | 00:54'26" |
9 | 06'10" | 01:00'36" |
10 | 06'10" | 01:06'46" |
10.1 | 05'49" | 01:07'04" |