10.1 km | 01:10:18 | 06:59/km日期: 2023-01-16 21:38 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 73%
Pace: 06'09" / 07'21" / 07'28" / 07'57" / 06'55" / 09'03" / 06'31" / 07'38" / 06'33" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'56") | 1000 / 1000 |
| 2 | | 07'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 07'18" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'38" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 183.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'21" | 00:13'30" |
| 3 | 07'28" | 00:20'58" |
| 4 | 07'57" | 00:28'55" |
| 5 | 06'55" | 00:35'50" |
| 6 | 09'03" | 00:44'53" |
| 7 | 06'31" | 00:51'24" |
| 8 | 07'38" | 00:59'02" |
| 9 | 06'33" | 01:05'35" |
| 10 | 06'21" | 01:11'56" |
| 10.1 | 05'40" | 01:12'15" |
展開計圈分析
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