12.5 km | 01:25:06 | 06:48/km日期: 2015-11-19 05:22 - 卡路里: 675 Cal - 總步數: 14666 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'57" / 07'01" / 07'04" / 07'01" / 07'05" / 07'17" / 06'58" / 06'33" / 06'26" / 06'26" / 06'28" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'35") | 1004 / 1004 | 174 / 82 |
| 2 | | 06'57" (+00'37") | 1008 / 2012 | 170 / 84 |
| 3 | | 07'01" (+00'41") | 1005 / 3017 | 170 / 83 |
| 4 | | 07'01" (+00'41") | 1007 / 4024 | 171 / 83 |
| 5 | | 07'00" (+00'40") | 1000 / 5025 | 171 / 83 |
| 6 | | 07'17" (+00'57") | 1009 / 6035 | 166 / 82 |
| 7 | | 06'56" (+00'36") | 1004 / 7039 | 172 / 83 |
| 8 | | 06'29" (+00'09") | 1006 / 8045 | 174 / 88 |
| 9 | | 06'23" (+00'03") | 1007 / 9053 | 174 / 89 |
| 10 | | 06'24" (+00'04") | 1007 / 10060 | 173 / 89 |
| 11 | | 06'24" (+00'04") | 1009 / 11070 | 174 / 89 |
| 12 | | 06'20" | 1004 / 12074 | 173 / 90 |
| 13 | | 06'36" (+00'16") | 514 / 12588 | 171 / 88 |
11月累積里程 : 220.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 07'01" | 00:28'03" |
| 5 | 07'05" | 00:35'08" |
| 6 | 07'17" | 00:42'25" |
| 7 | 06'58" | 00:49'23" |
| 8 | 06'33" | 00:55'56" |
| 9 | 06'26" | 01:02'22" |
| 10 | 06'26" | 01:08'48" |
| 11 | 06'28" | 01:15'16" |
| 12 | 06'22" | 01:21'38" |
| 12.5 | 06'44" | 01:25'06" |
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